The reasoning for this is that with higher biceps brachii activity, the shoulder-arm-forearm complex can be utilized slightly better than in the pullup," Boly writes. "Generally, lifters will find that the chinup is easier than the pullup. If pullups are a challenge for you, you may find chinups a little easier to accomplish, according to MH contributor Jake Boly, C.S.C.S. Marine climbing strength test, and the U.S. Navy SEAL fitness test, the FBI fitness test, the U.S. You can use the moves to test your fitness, which is why they are part of the U.S. Of course, there are also different types of pullups you can do, including kipping pullups, weighted pullups, and one arm pullups. No matter which of the pair you choose to do, you’ll work your lats, biceps, rhomboids, rear deltoids, and core (to name but a few of the muscles involved) during every hard-earned rep," Trevor Thieme C.S.C.S., previously wrote for Men's Health. "There are few more comprehensive upper body exercises than the pullup and chinup. There's no doubt that both pulling moves will help you achieve serious gains using just your body weight. (Side note: wonder whether pullups or chinups are better for building bigger arms? A top trainer has the answer.) Most fit right on or in a doorway, so you can get a quick pump anytime. And while any gym worth the price of admission probably has tons of spots for you to work on, investing in a pullup bar for your home gym space or even as one of a few strategic pieces of gear for your home is a great way to get stronger. WHETHER YOU prefer doing pullups or chinups, you'll need a solid bar that can bear your weight.
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